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Amount of nutrients in 100 g (grams) of Chicken, roasting, meat and skin and giblets and neck, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	62.35 g	62.35%
Energy (calorie)	220 kcal
Energy (joule)	920 kJ
Protein	23.96 g	23.96%
Total lipid (fat)	13.07 g	13.07%
Ash	0.85 g	0.85%
Carbohydrate, by difference	0.05 g	0.05%
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.61 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	179 mg	0.18%
Potassium, K	204 mg	0.20%
Sodium, Na	71 mg	0.07%
Zinc, Zn	1.71 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.027 mg
Selenium, Se	15.7 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.057 mg
Riboflavin	0.189 mg
Niacin	7.031 mg	0.01%
Pantothenic acid	1.003 mg
Vitamin B-6	0.34 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Vitamin B-12	0.78 µg
Vitamin A, RAE	179 µg
Retinol	179 µg
Vitamin A, IU	597 IU
Fatty acids, total saturated	3.66 g	3.66%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
16:0 hexadecanoic, palmitic fatty acid	2.68 g	2.68%
18:0 octadecanoic, stearic fatty acid	0.74 g	0.74%
Fatty acids, total monounsaturated	5.22 g	5.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.72 g	0.72%
18:1 undifferentiated	4.3 g	4.3%
20:1 eicosenoic, gadoleic	0.13 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.85 g	2.85%
18:2 undifferentiated	2.48 g	2.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	94 mg	0.09%
Tryptophan	0.265 g	0.26%
Threonine	0.994 g	0.99%
Isoleucine	1.187 g	1.19%
Leucine	1.746 g	1.75%
Lysine	1.925 g	1.92%
Methionine	0.632 g	0.63%
Cystine	0.321 g	0.32%
Phenylalanine	0.938 g	0.94%
Tyrosine	0.767 g	0.77%
Valine	1.166 g	1.17%
Arginine	1.517 g	1.52%
Histidine	0.688 g	0.69%
Alanine	1.39 g	1.39%
Aspartic acid	2.144 g	2.14%
Glutamic acid	3.506 g	3.51%
Glycine	1.578 g	1.58%
Proline	1.188 g	1.19%
Serine	0.862 g	0.86%